←All courses- ContinueWhat Is Food?~5 min
- Why Your Body Needs FoodFinish “What Is Food?” first
- Meet the Food GroupsFinish “Why Your Body Needs Food” first
- Finish this unit to open
- The Energy EngineFinish “Meet the Food Groups” first
- Carbohydrates: Your Main FuelFinish “The Energy Engine” first
- Slow vs Fast EnergyFinish “Carbohydrates: Your Main Fuel” first
- Finish this unit to open
Building Foods
0/3- The Building BlocksFinish “Slow vs Fast Energy” first
- Veg & Non-Veg ProteinFinish “The Building Blocks” first
- Growth & RepairFinish “Veg & Non-Veg Protein” first
- Finish this unit to open
- The Rainbow PlateFinish “Growth & Repair” first
- Mighty MineralsFinish “The Rainbow Plate” first
- Water: The Forgotten NutrientFinish “Mighty Minerals” first
- Finish this unit to open
- Build a Balanced ThaliFinish “Water: The Forgotten Nutrient” first
- Portions & VarietyFinish “Build a Balanced Thali” first
- Treats & SugarFinish “Portions & Variety” first
- Finish this unit to open
- Breakfast & Meal RhythmFinish “Treats & Sugar” first
- Reading a Food LabelFinish “Breakfast & Meal Rhythm” first
- Your Healthy DayFinish “Reading a Food Label” first
- Finish this unit to open