Making It Last
Plateaus & Patience
Step 1 of 7
The scale stopped moving
It happens to everyone. Weeks of effort, and the number just sits there.
A plateau is not failure — it is a normal, explainable phase.
1 / 7
Step 1 of 7
It happens to everyone. Weeks of effort, and the number just sits there.
A plateau is not failure — it is a normal, explainable phase.