Understanding Weight
Calorie Deficit, Explained
Step 1 of 7
What is a calorie deficit?
You have probably heard the phrase. It sounds technical, but the idea is simple.
A deficit just means using a bit more energy than you take in.
1 / 7
Step 1 of 7
You have probably heard the phrase. It sounds technical, but the idea is simple.
A deficit just means using a bit more energy than you take in.