Healthy Habits
Breakfast & Meal Rhythm
Step 1 of 7
Why is breakfast special?
All night while you sleep, your body keeps working — and uses up its fuel. By morning, the tank is low.
Breakfast means 'break the fast'. It refills you for the day.
1 / 7
Step 1 of 7
All night while you sleep, your body keeps working — and uses up its fuel. By morning, the tank is low.
Breakfast means 'break the fast'. It refills you for the day.